CORPORATE YOGA

Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person's well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases.

Both your business and your employees will benefit by incorporating yoga into your daily work routine and your wellness program. Fortunately, stress need not cost you so dearly. There is a way to maintain a level of graceful productivity within the four walls of an office and manage stress effectively. It’s called Corporate Yoga.

We guarantee that our yoga class will leave you and your co-workers refreshed, re-energize ed and ready to deal with workplace stress.

PREGNANCY YOGA

Prenatal yoga can be a great way to prepare for childbirth. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy.

Amazing Benefits of Prenatal yoga:

1. Supports Your Changing Body.
2. Tones Important Muscle Groups.
3. Prepares for Labor and Delivery.
4. Promotes Connection With Your Baby.
5. Provides Relief From Common Pregnancy Complaints.
6. Work Around Your Schedule.
7. Gives You a Healthier Pregnancy.

MEDITATION

Meditation is the habitual process of training your mind to focus and redirect your thoughts.The popularity of meditation is increasing as more people discover its many health benefits. If stress has you anxious, tense and worried, consider trying meditation.

Spending even a few minutes in meditation can restore your calm and inner peace

Benefits of meditation can include:

1. Gaining a new perspective on stressful situations.
2. Building skills to manage your stress.
3. Increasing self-awareness.
4. Focusing on the present.
5. Reducing negative emotions
6. Increasing imagination and creativity.
7. Increasing patience and tolerance.

HATHA YOGA

Hatha Yoga concentrates on physical health and mental well-being. Hatha Yoga comprises of asanas (physical postures) , b reat hing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. It concentrates on the third (Asana) and fourth (Pranayama) limb in the Eight Limbs of Yoga.

Hatha Yoga focuses on breathing and postures which are held for a while to benefit from their healing power. Because Hatha yoga’s pace is slow and gentle, it is an ideal starting place for people who are new to yoga.

PRIVATE YOGA CLASSES

We teach Yoga at your doorstep. You require guidance to practice Yoga at your home. Private yoga class helps to relea se dormant energy & revitalizes the whole being ensuring the body's vitality and the minds tranquility.

Benefits of Private yoga classes:

1. Gain Initial Experience In A Safer Environment For Beginners.
2. Feel More Comfortable And Less Self-Conscious.
3. Focus On Personal Goals & Needs.
4. Reduce Your Anxiety Without Triggering Other Stressors.
5. Be Able To Practice Yoga Anywhere, Even at Work
6. Work Around Your Schedule.
7. Advance Your Yoga Skills With Pre-Determined Goals.
8. Tailor The Class To Your Limitations, Injuries, or Health Concerns Book Your Private Yoga Class Today.

KIDS YOGA

Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world.

Some Amazing Benefits of kids yoga:

1. Yoga helps children manage their anxiety.
2. Yoga improves children’s emotional regulation.
3. Yoga boosts children’s self-esteem.
4. Yoga increases children’s body awareness and mindfulness.
5. Yoga enhances children’s concentration and memory.
6. Yoga develops children’s strength and flexibility Yoga teaches discipline and reduces impulsivity

PRANAYAMA

Today, more and more people from different walks of life are opting for Yoga. Yoga is more than asanas. It’s a complete lifestyle that promotes holistic health. Prana is the vital component that sustains life. “Pran” mean bio-energy and “ayama” means to control or regulation. There are various types of Pranayama, and their benefits in daily life are unlimited.

Benefits of pranayama can include:

1. Clears the mind.
2. Improves mindfulness.
3. Strengthens your lungs.
4. Improves sleep quality.

YOGA FOR BEGINNERS

Our Yoga for Beginners classes is just what you need to ignite or deepen your passion for yoga. Whether you are a complete begi nner, or have tried yoga in the past and are ready to really get going, these classes will pave the way.

These beginners class is designed for everyone and for everybody, so there’s no need to be wary if you have no previous yoga experience.

ONLINE YOGA CLASSES

Yoga allows you to select the time of the day that suits you to practice. Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy.

Online yoga offers an abundance of options and solutions for the modern-day yogi. Share the many physical and mental benefits of Yoga with your family, friends, coworkers or neighbors.

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Everybody and every body!

Zumba is a fun, high-energy workout experience that keeps you excited to exercise—and coming back for more.

Amazing health benefits of Zumba:

1. It’s fun.
2. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
3. Tones your entire body.
4. Boosts your heart health.
5. Helps you de-stress.
6. Improves coordination.
7. Makes you happy.